Why am I tired all the time?
12.06.2025 01:12
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
- Red meat
- Fish & Poultry
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
8. Consume electrolytes after waking up.
What’s the worst thing you caught anyone in your family doing?
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.
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- Honey
They don’t know why though.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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